Mind over Stress: Meditation and Stress Management workshop with Matt Marney

June 22 2023
11.30 am - 12.30 pm

Join Matt Marney to crack the code on stress in our workshop, “Hack your Stress”. Gain insight into the body's stress response and how it affects your well-being while uncovering the major causes of chronic stress. Walk away with practical tips to manage stress effectively, even amidst a busy schedule, leaving you happier, healthier and more productive.

Don’t let stress control you - take charge today!