Chair Yoga with Dina Ghandour

August 24 2022
12.00 pm - 12.40 pm
Leave your mat and stretchy pants at home, this session is the perfect way to take a break from your desk to move, breathe and stretch. We will use the comfort and support of the chair to assist us in gentle movements to release tension in the neck and shoulders, calm the mind and uplift your mood for the rest of the day. No experience or equipment needed!