Still Your Mind, Find Center with Raghdan

September 14 2022
12.00 pm - 12.40 pm
Join us for 40 minutes in community for our seated guided meditation class. You'll learn the benefit of meditation and engage in a simple seated practice designed to build your mindfulness muscles and help you find center.⁠ ⁠This is real-life meditation. The kind that is simple, friendly, and accessible.